Practicing Ping Shuai Gong, A Chinese Exercise and Meditation

Uncategorized 1 Minute

Ping Shuai Gong (PSG, 平甩功) is a Qigong exercise which was originated from China several thousand years ago. It makes the mind peaceful and the body relaxed. I’ve heard PSG when I was a kid but never thought much about it. Three months ago my friend, also with lung cancer, showed me the video, and I practiced it twice daily. Recently, I add western meditation combined with PSG and it’s like “a match made in heaven”. Now I exercise the PSG and meditation religiously everyday. Please read the article in https://lungcancer.net/living/ping-shuai-gong/

Published by cqwu

I am diagnosed advanced Stage IV ROS1+ lung cancer 3.5 years ago at the age of 50 years old. Thanks for Targeted Therapy, my disease is under control. I am a cancer advocate to raise the awareness of lung cancer. Before I was sick, I was a professor in Mechanical Engineering.

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