Practicing Ping Shuai Gong, A Chinese Exercise and Meditation

Ping Shuai Gong (PSG, 平甩功) is a Qigong exercise which was originated from China several thousand years ago. It makes the mind peaceful and the body relaxed. I’ve heard PSG when I was a kid but never thought much about it. Three months ago my friend, also with lung cancer, showed me the video, and I practiced it twice daily. Recently, I add western meditation combined with PSG and it’s like “a match made in heaven”. Now I exercise the PSG and meditation religiously everyday. Please read the article in

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